What is The Fit Father Project?

Welcome to the Fit Father Project! We are the #1 Fitness Program & Community for Dads 40+ with 50,000 Members worldwide who are experiencing life-changing results.

We help busy Dads 40+ lose fat, build muscle, reverse diseases, and create healthy habits. We believe that today's modern society is unhealthy and makes it way too easy for Dads to get out of shape, feel overwhelmed, and lose their health & vitality at midlife.

We created this Fit Father Program & Community to be the ANSWER for every busy Dad 40+ who wants to live healthier for both himself and his family. When you join our program & community, we literally hand you the proven program to sustainable health & fitness for Dads 40+... and then we walk with you to success, every step of the way!

We do this work because we believe the world needs more Fit Fathers & healthier families. We believe that every Dad desires a healthy & fit body for life. We want you to LOVE the way you look and feel... especially as you get older! We've created the BEST Program & Community to help you succeed with all of this longterm!

What are the benefits of joining FFP?

Dads 40+ who join the Fit Father Program & Community experience the following:

Rapid & sustainable fat loss
Dramatic increase in energy and confidence
Increased muscle mass & strength
Ease and sustainability in daily routines
Better sleep, mood, and happiness
Decrease in aches & pains; improvement in flexibility
Freedom from addictions (sugar, alcohol, negative thinking)
Improved blood work & health
Better role model for their families
Deep connection, friendship, and purpose

What's included when I join?

This Fit Father Program & Community includes everything you need to win:

Sustainable Healthy Eating Plan (simple & enjoyable to follow)
Workouts for Men 40+ (safe, effective, time-efficient)
Coaching & Accountability (you're supported by our team of Doctors & Trainers)
Mindset & Motivation Support (to rewire old habits & patterns)
The Brotherhood Community (get inspiration & support from 50,000 other Dads)
Fit Father Podcasts, Videos, & Articles (the best health info for Dads 40+)
Advice & Strategy for Every Scenario ( how to stay healthy while traveling, how to enjoy alcohol or "cheat meals" on occasion, how to reverse aches & joint pains, how to improve sleep and energy levels, how to help your family live healthier too)
All Available via our Mobile App

Frequently Asked Questions

Q: I purchased a Membership to the Fit Father Project, but I don't seem to have an account... how do I make one?

A: If you've purchased access to the Fit Mother Project via our website, you will receive a private FFP members area invite email after purchasing. When you click the link in that email, you can create your profile and access this app on mobile & web!

Q: I purchased a Membership to the Fit Father Project, but I can't find my Private Invite Email... what do I do?

A: Contact our customer support at [email protected] and let us know the email you used to purchase your membership. We'll resend your private access link.

Welcome to the Fit Father Project